{"id":1303,"date":"2026-07-24T09:00:44","date_gmt":"2026-07-24T07:00:44","guid":{"rendered":"https:\/\/nl.blogwp.inditex.inithealth.com\/?p=1303"},"modified":"2026-07-09T08:33:09","modified_gmt":"2026-07-09T06:33:09","slug":"de-term-voorjaarsmoeheid-komt-je-vast-bekend-voor-het-verwijst-naar-het-milde-syndroom-dat-mensen-doorstaan-om-zich-aan-te-passen-aan-de-verandering-van-het-seizoen-en-wordt-gekenmerkt-door-het-gevoe","status":"publish","type":"post","link":"https:\/\/nl.blogwp.inditex.inithealth.com\/en\/2026\/07\/24\/de-term-voorjaarsmoeheid-komt-je-vast-bekend-voor-het-verwijst-naar-het-milde-syndroom-dat-mensen-doorstaan-om-zich-aan-te-passen-aan-de-verandering-van-het-seizoen-en-wordt-gekenmerkt-door-het-gevoe\/","title":{"rendered":"De term voorjaarsmoeheid komt je vast bekend voor, het verwijst naar het milde syndroom dat mensen doorstaan om zich aan te passen aan de verandering van het seizoen en wordt gekenmerkt door het gevoel van vermoeidheid en slaperigheid dat het veroorzaakt. In de zomer gebeurt er iets soortgelijks, onze energie is niet hetzelfde."},"content":{"rendered":"<p>The term <em>spring asthenia<\/em> surely sounds familiar to you\u2014 it refers to the mild syndrome that humans experience when adapting to changes in the seasons, characterised by feelings of tiredness and drowsiness. In summer, something similar happens where our energy changes.<\/p>\n<p>Days are longer and hotter, and our schedules and routines change. All this alters how our body functions, making us feel more fatigued or even irritable.<\/p>\n<p>Here are a series of tips to your keep your energy up and avoid feeling exhausted:<\/p>\n<p><strong>Stay hydrated even if you&#8217;re not very thirsty<\/strong><\/p>\n<p>Drink water and consume fruits with plenty of water, as it can help you prevent feeling fatigued and improve concentration.<\/p>\n<p><strong>Prepare lighter meals<\/strong><br \/>\nPrioritise fruits, vegetables, and lean proteins. Large meals can make you feel heavy.<\/p>\n<p><strong>Move around for a few minutes<\/strong><br \/>\nWalking, stretching or changing your posture for a few minutes can help to clear your mind.<\/p>\n<p><strong>Take advantage of natural light<\/strong><br \/>\nWhenever you can, spend a few minutes outdoors. Natural light boosts your emotional state and well-being.<\/p>\n<p><strong>Give importance to rest<\/strong><br \/>\nSleeping well is key to recovering energy. Try to keep your sleep schedule as regular as possible, and air out the room before bedtime.<\/p>\n<p><strong>Refresh your body<\/strong><br \/>\nTake advantage of breaks to cool down and to reduce feeling fatigued. Use a spray bottle or wet the nape of your neck to get activated.<\/p>\n<p><strong>Choose healthy snacks<\/strong><br \/>\nFruit, yoghurt or a handful of nuts are good options that provide energy in a more stable way.<\/p>\n<p><strong>Adapt your pace to the day<\/strong><br \/>\nListen to your body and organise the most demanding tasks at the times when you feel most energetic.<\/p>\n<p>We can&#8217;t always control energy swings caused by seasonal changes, but we can adapt our habits to make things easier.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The term spring asthenia surely sounds familiar to you\u2014 it refers to the mild syndrome that humans experience when adapting to changes in the seasons, characterised by feelings of tiredness and drowsiness. In summer, something similar happens where our energy changes.<\/p>\n","protected":false},"author":1,"featured_media":1301,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[158,36,78,228,404,27],"_links":{"self":[{"href":"https:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/1303"}],"collection":[{"href":"https:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/comments?post=1303"}],"version-history":[{"count":1,"href":"https:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/1303\/revisions"}],"predecessor-version":[{"id":1304,"href":"https:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/1303\/revisions\/1304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/media\/1301"}],"wp:attachment":[{"href":"https:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/media?parent=1303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/categories?post=1303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/tags?post=1303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}