{"id":1188,"date":"2025-09-23T09:00:41","date_gmt":"2025-09-23T07:00:41","guid":{"rendered":"https:\/\/nl.blogwp.inditex.inithealth.com\/?p=1188"},"modified":"2025-09-23T07:39:26","modified_gmt":"2025-09-23T05:39:26","slug":"feed-your-future-discover-functional-foods","status":"publish","type":"post","link":"https:\/\/nl.blogwp.inditex.inithealth.com\/en\/2025\/09\/23\/feed-your-future-discover-functional-foods\/","title":{"rendered":"Feed your future: discover functional foods"},"content":{"rendered":"<p>Eating well isn\u2019t just a choice anymore: it&#8217;s a strategy, with foods that not only nourish, but <strong>improve specific body functions<\/strong>.<\/p>\n<p><strong>Probiotics<\/strong><br \/>\nIn addition to yogurt, discover how natural kefir, homemade kimchi, unpasteurized miso, or live sauerkraut directly impact the gut-brain axis. They regulate anxiety, improve sleep and strengthen immunity.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Omega 3<\/strong><br \/>\nIt\u2019s not just about heart health anymore. New research highlights its role in brain function, stress adaptation, and mental recovery. Microalgae stands out as the purest and most sustainable source of EPA and DHA.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Algae<\/strong><br \/>\nBeyond sushi, seaweed is popping up in snacks, smoothies, and broths. They provide plant-based omega-3, fibre, iodine and antioxidants, and help to regulate hormonal and metabolic balance.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Turmeric (the right way)<\/strong><br \/>\nIts anti-inflammatory power only works when combined with black pepper or healthy fats. It&#8217;s making waves in supplements and recipes aimed at enhancing physical and mental performance.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>How to prepare a functional bowl<\/strong><\/p>\n<p>Whip up this functional express bowl with these ingredients<\/p>\n<ul>\n<li>Yoghurt or kefir<\/li>\n<li>Turmeric + black pepper<\/li>\n<li>Chia or flax seeds<\/li>\n<li>Microalgae oil<\/li>\n<li>Fresh fruit<\/li>\n<li>Nori seaweed strips + walnuts<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Functional foods are moving beyond trends to become a daily habit. The difference: we now <em>understand their benefits and how to make them work for us<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating well isn\u2019t just a choice anymore: it&#8217;s a strategy, with foods that not only nourish, but im-prove specific body functions.<\/p>\n","protected":false},"author":1,"featured_media":1192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[320,321,322,323],"_links":{"self":[{"href":"https:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/1188"}],"collection":[{"href":"https:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/comments?post=1188"}],"version-history":[{"count":1,"href":"https:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/1188\/revisions"}],"predecessor-version":[{"id":1191,"href":"https:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/1188\/revisions\/1191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/media\/1192"}],"wp:attachment":[{"href":"https:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/media?parent=1188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/categories?post=1188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/tags?post=1188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}