{"id":615,"date":"2022-08-17T09:00:00","date_gmt":"2022-08-17T07:00:00","guid":{"rendered":"https:\/\/nl.preblogwp.inditex.inithealth.com\/?p=615"},"modified":"2022-07-11T12:23:41","modified_gmt":"2022-07-11T10:23:41","slug":"the-benefits-of-meditation-have-been-scientifically-proven","status":"publish","type":"post","link":"http:\/\/nl.blogwp.inditex.inithealth.com\/en\/2022\/08\/17\/the-benefits-of-meditation-have-been-scientifically-proven\/","title":{"rendered":"The benefits of meditation have been scientifically proven&#8230;"},"content":{"rendered":"<p>\u2026 less stress, better memory, better sleep and less pain.<\/p>\n<p>Start with 10 minutes a day and improve your health.<\/p>\n<p>Sources:<\/p>\n<p>Epel ES, Puterman E, Lin J, Blackburn E, Lazaro A, Mendes WB. <em>Wandering Minds and Aging Cells<\/em>. Clinical Psychological Science. 2013;1(1):75-83. doi:10.1177\/2167702612460234<\/p>\n<p>Epel E, Daubenmier J, Moskowitz JT, Folkman S, Blackburn E. <em>Can meditation slow rate of cellular aging? Cognitive stress, mindfulness, and telomeres.<\/em> Ann N Y Acad Sci. 2009 Aug;1172:34-53. doi: 10.1111\/j.1749-6632.2009.04414.x. PMID: 19735238; PMCID: PMC3057175.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2026 less stress, better memory, better sleep and less pain. Start with 10 minutes a day and improve your health. Sources: Epel ES, Puterman E, Lin J, Blackburn E, Lazaro A, Mendes WB. Wandering Minds and Aging Cells. Clinical Psychological Science. 2013;1(1):75-83. doi:10.1177\/2167702612460234 Epel E, Daubenmier J, Moskowitz JT, Folkman S, Blackburn E. Can meditation slow rate of cellular aging? Cognitive stress, mindfulness, and telomeres. Ann N Y Acad Sci. 2009 Aug;1172:34-53. doi: 10.1111\/j.1749-6632.2009.04414.x. PMID: 19735238; PMCID: PMC3057175.<\/p>\n","protected":false},"author":1,"featured_media":616,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[125],"_links":{"self":[{"href":"http:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/615"}],"collection":[{"href":"http:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/comments?post=615"}],"version-history":[{"count":1,"href":"http:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/615\/revisions"}],"predecessor-version":[{"id":651,"href":"http:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/615\/revisions\/651"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/media\/616"}],"wp:attachment":[{"href":"http:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/media?parent=615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/categories?post=615"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/tags?post=615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}