Home biohacking applies scientific knowledge through small habits that enhance physical and mental health, no complex tools required. Here are a few simple, effective ways to upgrade your daily routine:<\/p>\n
Contrast Shower<\/strong> Early Natural Light<\/strong> Breathing 4-7-8<\/strong> Active Breaks<\/strong> Blue Light Management<\/strong> Wellness is in your hands and it all starts with these simple actions to optimise your daily routine.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Home biohacking applies scientific knowledge through small habits that enhance physical and mental health, no complex tools required. Here are a few simple, effective ways to upgrade your daily routine.<\/p>\n","protected":false},"author":1,"featured_media":1156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[287,288,289,290,291],"_links":{"self":[{"href":"http:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/1155"}],"collection":[{"href":"http:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/comments?post=1155"}],"version-history":[{"count":1,"href":"http:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/1155\/revisions"}],"predecessor-version":[{"id":1158,"href":"http:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/1155\/revisions\/1158"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/media\/1156"}],"wp:attachment":[{"href":"http:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/media?parent=1155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/categories?post=1155"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/nl.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/tags?post=1155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nAlternating hot and cold water stimulates circulation and can boost energy. A simple technique backed by science and a tradition in various countries.<\/p>\n
\nExposure to natural light in the early hours of the day helps regulate the circadian rhythm, optimising sleep and mood.<\/p>\n
\nA short technique that helps reduce stress: inhale for 4 seconds, hold your breath for 7 seconds and exhale for 8.<\/p>\n
\nInterspersing small stretches or joint movements during the day improves circulation and helps prevent accumulated fatigue.<\/p>\n
\nAdjusting the colour temperature of the screens at the end of the day and limiting their use to one hour before bedtime can promote a higher quality of rest.<\/p>\n